The Rise of Pilates and Yoga: Why is it so Popular?

Within this year, pilates and yoga have been taking over social media, especially among teenage girls. Many videos have been posted on platforms like TikTok and Instagram, ranging from aesthetic to educational videos showcasing what moves and positions people are doing in their routines. Pilates and yoga is being seen as the new way from women to get their exercise, showing a glamorized version with matching sets and fun pilates studios. But there are also many educational videos showing that the workouts are not as easy as they seem, with many suggestions on beginner friendly routines.

How TikTok Made Pilates and Yoga Popular

TikTok is notorious for creating numerous trends throughout the years, and the same goes for pilates and yoga. Pilates content started to rise in popularity in 2021-2022, with many posts on workout routines and lifestyle content that made pilates an aesthetic activity that everyone wanted to be apart of. To accommodate this rise of popularity, the term 'wall pilates' started trending, an easy alternative for people who had no equipment and couldn't afford to take class at a studio. Looking at present times, yoga has also fallen into this popularity rise. Pilates and yoga is being seen as a way to reconnect to your body and mind to achieve a sense of calmness and relaxation. Many creators on TikTok create videos on the aesthetic aspects of pilates and yoga, seeing it as a way to transform your life and change old habits.

emilys.excursions on TikTok fijilotus on TikTok dullache21 on TikTok

How To Start Out in Pilates and Yoga

If you are thinking about starting pilates or yoga, here are a few helpful tips:

• Start with Beginner Content: Doing a headstand looks really fun, but pilates and yoga can be dangerous if you don't know what you're doing. Start out with videos that are made for beginners to minimize the risk of injury.

• Take it Slow: It's okay if pilates and yoga seems hard to you at first. It takes a lot of time and practice to execute the moves correctly. Remember, pilates and yoga is a way to connect with your body and should be down at your own pace.

• Follow reputable content and creators: Look for videos and creators that have experience in pilates and yoga to see the best routines to follow.

• Have fun!: Pilates and yoga such be seen as a fun way to strengthen your body, clear your mind, and build good habits. Don't be so hard on yourself or become too stressed if things get too hard.

Sources used: https://decantery.com/google-trends-pilates/