A General Guide to Using Sage: Its History and Benefits

Sage is a herb that many people in the spiritual realm like to utilize. Many believe that sage has many healing benefits and can help cleanse a space to get rid of negative energy. Sage has a history that some people do not know about, but that is very important to know. Knowing the history of sage and how to properly use it will help you maximize its benefits that sage has to offer.

The History of Sage

The history of sage is usually linked to Native American and Indigenous communities. This ancient use of sage, called smudging, has been used by these communities for thousands of years. The sage is burned, which creates a trail of smoke coming from the bundle. It is believed that this smoke clears away negative energy, cleanses heavy spaces, and helps carry prayers to a higher being of the spirit world.

The practice of smudging is specific to Native cultures. But the use of smoke to purify spaces has been used in many cultures around the world. Ancient civilizations like Egyptians, Romans, and Greeks burned sage and other herbs for medical reasons and spiritual enlightenment. Practices in Irish culture also use the smoke from herbs to protect and cleanse homes.

It is important to learn about the history of sage and smudging before participating in the activity. Smudging has became widespread throughout the last few decades and the tradition is often not respected. There are specific rituals when burning white sage that Native cultures say are exclusive to them due to the historical importance and trauma that is related to it. Many Natives ask that you educate yourself on the use of sage and how to properly burn it before you start using it.

What Can Sage Do For You?

Sage has many benefits that actually has some scientific evidence to back it up. Many people use sage to cleanse their homes and spaces, washing away any negative energy, emotions, spirits, trauma, and thoughts. There is evidence that sage can purify the air due to the natural antimicrobial properties it has. Its aroma and smoke can also help to lower stress and enhance your mood. Sage can help to bring mental clarity and remove any 'clutter' that is occupying your mind.

How To Properly Use Sage

There are multiple types of sage that each have a different purpose. White sage is usually used for cleansing while blue sage is used for healing. Black sage helps with your intuition while garden sage helps with good luck, wisdom, and longevity. Many also set an intention to the sage before they start using it. Sage should be lit at the thick end until the smoke trail starts, then you can blow out the flame. Use the smoke from the sage throughout your room or body, making sure to have a dish under it to catch any ash. Focus on your intention while you use the sage. You can use the sage until the smoke stops or press the lit end onto a dish to extinguish it.